Nome: Meditating, do not so much have your mind attempt to grasp an idea, a state or condition, or anything else objective. Let your inquiry, your meditation, be of a non-objective nature. The illuminating Consciousness itself is the substance of mediation and that upon which to meditate. It is also the very nature of you, the meditator. Therefore, dis-identifying from everything of an objective character, gross or subtle, meditate on Consciousness by the light of Consciousness.