04/29/2011: Meditation

****** Quote from Meditation Instruction ******



Nome: Sri Bhagavan said “To hold on to the Self with effort is practice, when it is effortless it is Realization.” For whom is what going to be effortless? It is indicative of the innate nondual nature of the Self. When there is no possibility of another, that which truly exists remains, and there is no “You” apart from that to apply effort or otherwise. He said “To hold on to the Self with effort is practice.” We may understand the practice to be Self-inquiry, and Self-inquiry is the very substance of our meditation.

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