Nome: Consciousness always knows. Consciousness ever exists. It is the substance of mediation and it is the nature of the meditator. The seeming endless waves of knowing this and that are but a faint illusory reflection of the innate endlessness or infinity of pure Consciousness. Abandoning interest in the waves dive deep into the substance. Regarding all that is objective as unreal, discern the truth which is of the nature of Being-Consciousness. Know yourself by turning, so to speak, the light of your own Consciousness inward upon itself to know itself, but not as anything objective. Not an object, not a mere body, not a mere thought, your Self is only Consciousness.