These recordings contain only the initial, brief instruction given by Nome just prior to each meditation. The dialogues after silent meditation are not included in this set of recordings. The periods of extended silence have been very much reduced, with the gentle "all right" now being heard on these recordings after very brief periods of silence. The listener may wish to pause at the conclusion of each track during the silence to engage in more prolonged meditation.
The meditation events that occurred on the following days are part of this CD (or MP3 download):