07/01/2011: Meditation

****** Quote from Meditation Instruction ******

Nome: Something within you always is. That which always is always knows. Ceasing any misidentification with the body inquire to know that Being-Consciousness which is and knows. Regarding anything that appears in the mind, be it a state, a mode, or a thought, let your approach be “Neti Neti”, “Not this Not this,” this is not what I am. You need not think this, you should know this. Just as you don't think you exist, you know you exist. You don't think Consciousness into existence, Consciousness is. Meditate in this manner making your vision completely non-objective and consistently, continuously discern your Self free from any state of mind.

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