09/02/2011: Meditation

****** Quote from Meditation Instruction ******

Nome: In meditation seek to know, intend to know, Consciousness itself. Not the body, not the senses, not the prana, not the mind, not the notion of individuality, just Consciousness as it is. Know it, by identifying with it. Abide in it, by absorbing your very sense of identity in that. Discern Consciousness; it is non-objective. This Consciousness shines now and always.

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